A mattress guide for kids So much of a child’s health, wellness, performance in school and sports, and stamina in other activities relies on the quality of his or her sleep. While most parents monitor this in many ways, limiting screen time at night and enforcing...
SLEEP MYTHS Wake Up to the Truth About Sleep Myths Never wake a sleepwalker because the shock could kill them! That's a myth – waking a sleepwalker might surprise them, but it’s not going to kill anyone. There are lots of myths about sleep, as well as...
THE IDEAL BEDROOM Extreme Remake: Bedroom Edition When you wake up each morning refreshed and relaxed, your whole day is already off to a great start. Your bedroom plays a key role in getting the sleep your body needs, but it’s more than just a room for...
[caption id="attachment_18952" align="alignnone" width="300"] Little girl doesn't look quite ready for the day[/caption] CHILDREN & SLEEP The ABCs of Getting Their ZZZs Grown-ups aren’t the only ones who sometimes have trouble snoozing. Kids can have difficulty drifting off into dreamland too. Perhaps once they’re in bed they just...
How to Have a Good Relationship with Your Mattress Once you have a new mattress, you want to take care of it so that it will stay in good condition. Follow these tips to keep your mattress healthy and happy. Get started on the right foot. Making...
Here's Why You Keep Waking Up At The Same Time Every Night Experts share what causes you to regularly wake up during sleep, plus advice on how to fix it. If you’re prone to waking up in the middle of the night, this scenario is probably too...
Rebelling Against Sleep Remember all the antics and excuses you used as a kid to delay your bedtime? “Just 10 more minutes.” “I’ll go to bed as soon as this show is over.” “But I’m almost finished with this game.” As it turns out, more and more...
Live the Dream of Better Sleep Sleep is something that comes naturally, right? Not always. Sometimes a good night’s sleep doesn’t come so easily. Improving sleep means taking charge of your nights and making sleep a priority. Wake up to better health Getting enough sleep is important not...